In a recent video, the host of Refinery 29’s series Femme Ed, Laura Willcox, learned how kegel exercises can strengthen a woman’s pelvic floor and why this is so important for many women. “Why should a woman concern herself with strengthening her pelvic floor or doing kegels? What’s the upside here?” Willcox asked pelvic floor expert Jill Hoefs. “A lot of women do it because either they’re leaking [urine] on themselves or because they feel like their organs are going to fall out of their body,” Hoefs replied to a shuddering Willcox. Stress urinary incontinence and pelvic organ prolapse, the ... Read More
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